Natural Life's Green and Healthy Homes book



Natural Life Magazine

Natural Life's Green and Healthy Homes
Food and Fellowship
Free Range Learning by Laura Grace Weldon
The Green Interview
Natural Child Magazine
For the Sake of our Children by Leandre Bergeron
Child's Play Magazine
Life Learning Magazine
Life Learning Book
Bringing it Home
Beyond School
Challenging Assumptions in Education

Black Bean Soup

black bean soup recipe

2 cups dried black beans 1 carrot
3-1/2 cups water 2 tsp savory
One-inch strip of wakame seaweed

Zest of a large orange

2 stalks celery, chopped 2 tbsp brown miso
1 yellow onion  

Rinse the beans, cover with water and let soak for several hours.

Discard the water and place in saucepan with 3-1/2 cups of water and seaweed.

Bring to a boil, cover and then simmer for 1-1/2 hours over very low heat until tender.

Chop vegetables and sauté in olive oil until slightly soft.

Add vegetables, orange zest and savory to beans.

Simmer over low heat for 15 minutes or until the beans are soft.

Remove from heat and stir in miso. Add water to preferred consistency, or puree in a blender.

Serve hot with fresh lemon juice and a garnish of parsley. Serves six as a meal.

 

 

Copyright © 1976 - 2018 Life Media

Contact  |  Privacy Policy

Natural Life Books

Food and Fellowship - a guide to batch cooking

Natural Life's Green and Healthy Homes book

Natural Child Magazine

Life Learning Magazine

Childs Play Magazine

Advertise with Natural Life Magazine

Natural Life Magazine