Cheese in its simplest form is milk
that is heated and acidified so that the casein protein coagulates
and forms a curd. The heat helps to break down the proteins that
cause irritation in the gut and trigger allergic reactions in those susceptible. Cheeses that get
their acidity from a bacterial culture are also lower in lactose than fresh
milk, as this sugar is what the bacteria digest as they ferment the milk. Here's how to make your own fresh ricotta cheese.
After this first adventure into home cheese-making, you'll be ready to
experiment with other types, providing your family with a tasty source of
protein and healthy fat.
Read more.
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(c) Magone/Shutterstock Images
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